Free Intro Class
New to Pilates and the Reformer? Join us to try an abbreviated 40-minute class with one of our exceptional instructors. Simply call or send a request using the button below and a studio representative will contact you to schedule an intro class and tour of the studio.
Pilates Levels
Foundations / Beginner 1 (B1)
New students are taught the basics of Pilates in this class. We will cover equipment, terminology, basic Pilates principles and foundational exercises while moving in this class. You don’t have to be new to drop into this class; it can also be used as a refresher course. Deep River Pilates asks that new students participate in 2 to 3 sessions of this class before progressing into the Beginner 2 classes.
Beginner 2 (B2)
New or newly returning students can focus on the fundamentals of Pilates while increasing their strength and balance and preparing to transition to Intermediate level work. Beginner level classes proceed at a moderate pace.
Intermediate 1 (I1)
Students continue to build strength and balance capability at an increased class pace. Some of the support functionality of the equipment is changed or removed thereby working stabilization and core function more. Greater body awareness is emphasized by an increase in teaching the principles behind the movements. Students are introduced to progressions, allowing them to choose their level of challenge within an exercise group.
Intermediate Combo (I1 & I2)
In this class, the instructor will begin each exercise sequence with an Intermediate 1 level movement and then progressively introduce optional add-ons, commonly referred to in Pilates as progressions. These progressions may advance the exercise to an Intermediate 2 level.
Students are encouraged to select the progression level that best aligns with their individual abilities, needs, and goals. If at any point a progression becomes too challenging to perform with proper form and control, students should return to the previous variation and continue working at that level.
Because students are responsible for determining the most appropriate progression for their bodies, this class is considered more advanced than a traditional Intermediate 1 class. For this reason, students who are new to the Intermediate level of Pilates should exercise caution when enrolling in Intermediate Combo classes and be prepared to modify exercises as needed.
Intermediate 2 (I2)
This is where we use strength, balance and core stability built in prior levels for greater challenges. This level introduces the student to an increased variety of exercises. Understanding how the Pilates principles work together begins and fluidity of movement starts to emerge. Each student has a confident understanding of how to work with the equipment and how to follow the queueing of the instructor well.
Advanced 1 (A1)
Continue to build strength, balance and core stability as more elaborate exercises are learned and practiced. The pace of an Advanced class is brisk as all students know the equipment and can move from one exercise to the next using transitions.
Our Equipment
Our class types revolve around the equipment. We are proud to feature Balanced Body equipment.
Allegro Next Generation
Deep River Pilates is the first studio in the U.S. to utilize the redesigned Allegro 1 reformer, now named the Allegro Next Gen. Offering a smooth ride and sleek styling, the Next Gen is the latest reformer technology from Balanced Body. A combination of an Infinity footbar and the Tower of Power featuring a Push Through Bar take Pilates sessions to the next level.
Combo Chair
We chose the Combo Chair as it offers removable handles, a split pedal and a 4-spring system. The Combo Chair is taller than some other chairs and it is heavier, which makes it more stable.
Pilates Arc
The Pilates Arc is a versatile and fun piece of equipment that offers a wide variety of functionality both by itself and when combined with the reformer and the tower.
Class Types
Pilates Melt
Designed to guide you through a full-body stretching and rejuvenation experience using Pilates props, equipment, and myofascial release tools. Don’t mistake this for a meditation class—you will move, you will work, and you will leave feeling refreshed, recharged, and ready to take on the world.
Jumpboard
Primarily utilizes the reformer set up for jumping along with all props and limited use of other equipment.
Iron & Core
Combining Pilates and weight training creates a highly effective fitness partnership. Weight training builds muscle strength and bone density, while Pilates enhances core stability, flexibility, and control of the body’s deep stabilizing muscles. Together, they create a balanced approach that can reduce injury risk, improve lifting technique, and help develop a strong, lean, and mobile physique.
Brolates – Pilates for Men
Brolates combines the challenge of heavier spring tension with movements that lengthen, strengthen, and stretch the body. Designed exclusively for men, this class provides a comfortable and motivating environment to improve core strength, flexibility, balance, and overall fitness.
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About Us
Deep River Pilates is High Point’s premier teaching studio. Our goal is to guide our students into a progressively more powerful Pilates practice while cultivating a caring community environment.
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